All are invited to join in a meditation practice each Sunday morning from 8:30-9:30.  The sessions are drop-in, and are conducted via Google Meet.

Each week we will explore two of the following practices: lovingkindness, gratitude, mantra, breath awareness, or yin meditation.  Each practice will include instructions, time for questions about the instructions, the practice itself, and then a choice between either resting and journaling.

Please bring: 1. what you want to use for journaling, and/or 2. anything you might find helpful for resting–pillows, blankets, etc.

To join the session, please email Stacey (staceyjacksonflammia@gmail.com).   You will receive an email back with the link to the meeting.